Rowing To Stay Afloat

Planned for an early 13k run this mornin (note: 'planned'), only managed to get me lazy ass outta bed at 8am. Went running outside UTP, around Lembayung Lake, an out and back route. Total duration= exactly 1hour02mins. Probly about 10k++. This is me long run for the week. Gonna start training under Coach Alvine next week. wooott~

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For me 22nd birthday, mom given me Rm 500. so i figured, since me nokia N73 is giving probs.. runnin out of memory bla3.. Im gonna get me an upgrade. probly 1Gb or 2Gb memory card. and im looking for a trail running shoes for adventure race. been eyeing this Brooks Grit: Cascadia 2. wicked! more info in http://www.brooksrunning.com/