Week 3 (28May07-03Jun07)

28May07 (Mon)- REST/ Puasa Ganti #2

29May07 (Tue)- REST/XT

30May07 (Wed)- Easy run 3.6km
Hill Sprintx5

31May07 (Thurs)- Bike spin 1hour

01Jun07 (Fri)- Bike spin 45 min

02Jun07 (Sat)- Bike Spin 30min
Swim pyramid 100/200/300/400/300/200/100

03Jun07 (Sun)- Easy run 3km
Swim stroke correction, easy run 2km


maintenance week, very low milleage