Week 6 (18Jun07-24Jun07)

18Jun07 (Mon)- REST/ Puasa #4

19Jun07 (Tue)- Easy Run 5loops of botanical garden (48min)
uphill sprint x3

20Jun07 (Wed)- REST/Squash

21Jun07 (Thurs)- REST/ Pack bike

22Jun07 (Fri)- REST/ Travel to Miri

23Jun07 (Sat)- Miri Sprint Triathlon
750m swim, 20km bike, 5km run
6th placing

24Jun07 (Sun)- Miri OD Triathlon
1.5km swim, 40km bike, 10km run
6th placing